Cheese, cottage cheese, with gelatin dessert and vegetables - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
82 kcal - -
Białko
7.71 g 15% DV 376% D
Tłuszcz
2.85 g 3.7% DV -
Węglowodany
6.27 g 2.3% DV -
Cukry
5.37 g - -
Błonnik
0.2 g 0.7% DV 17.42% D
Woda
82.12 g - -
Sód
230 mg 10% DV -
Cholesterol
11 mg 3.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
12.9 mg 2.3% DV 57.21% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.9% DV 46.75% D
Witamina B12
0.28 ug 12% DV 285% D
Witamina B2 (Ryboflawina)
0.11 mg 8.7% DV 212% D
Witamina B3 (Niacyna)
0.11 mg 0.7% DV 17.23% D
Witamina B6
0.04 mg 2.6% DV 63.13% D
Witamina C
3.2 mg 3.6% DV 86.72% D
Witamina K (filochinon)
2.6 ug 2.2% DV 52.85% D
Element Amount Daily value Density
Karoten, alfa
77 ug - -
Karoten, beta
201 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
24 ug - -
Witamina A, RAE
44 ug 4.9% DV 119% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 12.2% D
Witamina E
0.09 mg 0.6% DV 14.63% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
58 mg 4.5% DV 109% D
Miedź
0.03 mg 3.2% DV 78.59% D
Żelazo
0.08 mg 0.4% DV 10.84% D
Magnez
7 mg 1.7% DV 40.65% D
Fosfor
113 mg 9% DV 220% D
Potas
90 mg 1.9% DV 46.7% D
Selen
6.7 ug 12% DV 297% D
Sód
230 mg 10% DV 244% D
Cynk
0.28 mg 2.5% DV 62.08% D

Brak danych

Total (complex+sugars)
6.27 g 2.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
11 mg 3.7% DV -
Teobromina
0 mg - -
Woda
82.12 g - -

Źródła