Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
Element | Amount | Daily value | Density |
---|---|---|---|
Energia
|
406 kcal | - | - |
Białko
|
4.51 g | 9% DV | 44.43% D |
Tłuszcz
|
6.08 g | 7.8% DV | - |
Węglowodany
|
85.03 g | 31% DV | - |
Cukry
|
43.36 g | - | - |
Błonnik
|
2.3 g | 8.2% DV | 40.46% D |
Woda
|
2 g | - | - |
Popiół
|
2.39 g | - | - |
Sód
|
740 mg | 32% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Witaminy ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Cholina
|
5.8 mg | 1.1% DV | 5.19% D |
Kwas foliowy
|
2630 ug | - | - |
Witamina A
|
148 iu | - | - |
Witamina B1 (Tiamina)
|
1.53 mg | 127% DV | 628% D |
Witamina B12
|
0 ug | 0% DV | 0% D |
Witamina B2 (Ryboflawina)
|
1.73 mg | 133% DV | 656% D |
Witamina B3 (Niacyna)
|
20.38 mg | 127% DV | 628% D |
Witamina B6
|
2.04 mg | 120% DV | 590% D |
Witamina C
|
0 mg | 0% DV | 0% D |
Witamina D
|
0 iu | - | - |
Witamina K (filochinon)
|
0.2 ug | 0.2% DV | 0.82% D |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Karoten, alfa
|
28 ug | - | - |
Karoten, beta
|
43 ug | - | - |
Kryptoksantyna, beta
|
0 ug | - | - |
Folate, food
|
19 ug | - | - |
Kwas foliowy, ogółem
|
1555 ug | - | - |
Kwas foliowy
|
1536 ug | 384% DV | 1892% D |
Retinol
|
17 ug | - | - |
Witamina A, RAE
|
21 ug | 2.3% DV | 11.49% D |
Witamina B12, dodana
|
0 ug | - | - |
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Witamina E
|
0.73 mg | 4.9% DV | 23.97% D |
Witamina E, dodana
|
0 mg | - | - |
Minerały ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Wapń
|
9 mg | 0.7% DV | 3.41% D |
Miedź
|
0.07 mg | 7.7% DV | 37.77% D |
Żelazo
|
18.35 mg | 102% DV | 502% D |
Magnez
|
55 mg | 13% DV | 64.51% D |
Mangan
|
0.33 mg | 14% DV | 69.82% D |
Fosfor
|
168 mg | 13% DV | 66.21% D |
Potas
|
187 mg | 4% DV | 19.6% D |
Selen
|
6.5 ug | 12% DV | 58.22% D |
Sód
|
740 mg | 32% DV | 158% D |
Cynk
|
15.29 mg | 139% DV | 685% D |
Aminokwasy ❯
Brak danych
Kwasy tłuszczowe ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.02 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearydonowy
|
0 g | - | - |
Omega-6 linolowy
|
0.83 g | - | - |
Omega-9 eikosenowy
|
0 g | - | - |
Omega-9 erukowy
|
0 g | - | - |
Omega 9 oleinowy
|
0.69 g | - | - |
Kwas masłowy
|
0 g | - | - |
Kwas kaprynowy
|
0.3 g | - | - |
Kwas kapronowy
|
0.03 g | - | - |
Kwas kaprylowy
|
0.37 g | - | - |
Kwas laurynowy
|
2.2 g | - | - |
Kwas mirystynowy
|
0.83 g | - | - |
Kwas palmitynowy
|
0.56 g | - | - |
Kwas stearynowy
|
0.16 g | - | - |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany ❯
Total (complex+sugars)
|
85.03 g | 31% DV | - |
Inne ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alkohol etylowy
|
0 g | - | - |
Popiół
|
2.39 g | - | - |
Kofeina
|
0 mg | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Teobromina
|
0 mg | - | - |
Woda
|
2 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -