Cebula zielona surowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
32 kcal - -
Białko
1.83 g 3.7% DV 229% D
Tłuszcz
0.19 g 0.2% DV -
Węglowodany
7.34 g 2.7% DV -
Cukry
2.33 g - -
Błonnik
2.6 g 9.3% DV 580% D
Woda
89.83 g - -
Sód
16 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
5.7 mg 1% DV 64.77% D
Kwas foliowy
64 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.6% DV 286% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.08 mg 6.2% DV 385% D
Witamina B3 (Niacyna)
0.53 mg 3.3% DV 205% D
Witamina B6
0.06 mg 3.6% DV 224% D
Witamina C
18.8 mg 21% DV 1306% D
Witamina K (filochinon)
207 ug 173% DV 10781% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
598 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
64 ug - -
Kwas foliowy, ogółem
64 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
50 ug 5.6% DV 347% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.55 mg 3.7% DV 229% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
72 mg 5.5% DV 346% D
Miedź
0.08 mg 9.2% DV 576% D
Żelazo
1.48 mg 8.2% DV 514% D
Magnez
20 mg 4.8% DV 298% D
Fosfor
37 mg 3% DV 185% D
Potas
276 mg 5.9% DV 367% D
Selen
0.6 ug 1.1% DV 68.18% D
Sód
16 mg 0.7% DV 43.48% D
Cynk
0.39 mg 3.5% DV 222% D

Brak danych

Total (complex+sugars)
7.34 g 2.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
89.83 g - -

Źródła