Caesar salad, with romaine, no dressing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
76 kcal - -
Białko
4.23 g 8.5% DV 223% D
Tłuszcz
3.57 g 4.6% DV -
Węglowodany
6.78 g 2.5% DV -
Cukry
1.23 g - -
Błonnik
1.8 g 6.4% DV 169% D
Woda
84.12 g - -
Sód
225 mg 9.8% DV -
Cholesterol
8 mg 2.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
10.5 mg 1.9% DV 50.24% D
Kwas foliowy
51 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.8% DV 206% D
Witamina B12
0.13 ug 5.4% DV 143% D
Witamina B2 (Ryboflawina)
0.11 mg 8.6% DV 227% D
Witamina B3 (Niacyna)
0.5 mg 3.1% DV 81.58% D
Witamina B6
0.08 mg 4.6% DV 121% D
Witamina C
4 mg 4.4% DV 117% D
Witamina K (filochinon)
88.7 ug 74% DV 1945% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4524 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
46 ug - -
Kwas foliowy, ogółem
49 ug - -
Kwas foliowy
3 ug 0.8% DV 19.74% D
Retinol
21 ug - -
Witamina A, RAE
398 ug 44% DV 1164% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.18 mg 1.2% DV 31.58% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
114 mg 8.8% DV 231% D
Miedź
0.05 mg 5.9% DV 155% D
Żelazo
0.99 mg 5.5% DV 145% D
Magnez
17 mg 4% DV 107% D
Fosfor
89 mg 7.1% DV 187% D
Potas
244 mg 5.2% DV 137% D
Selen
4.8 ug 8.7% DV 230% D
Sód
225 mg 9.8% DV 257% D
Cynk
0.65 mg 5.9% DV 156% D

Brak danych

Total (complex+sugars)
6.78 g 2.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
8 mg 2.7% DV -
Teobromina
0 mg - -
Woda
84.12 g - -

Źródła