Buraki marynowane - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 65 kcal -
Białko 0.8 g 1.6% DV 49.23% D
Tłuszcz 0.08 g 0.1% DV
Węglowodany 16.28 g 5.9% DV
Cukry 11.05 g -
Błonnik 0.8 g 2.9% DV 87.91% D
Woda 81.88 g -
Sód 149 mg 6.5% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 15 mg 2.7% DV 83.92% D
Kwas foliowy 27 ug - -
Witamina B1 (Tiamina) 0.01 mg 0.8% DV 25.64% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.05 mg 3.7% DV 114% D
Witamina B3 (Niacyna) 0.25 mg 1.6% DV 48.27% D
Witamina B6 0.05 mg 2.9% DV 90.5% D
Witamina C 2.3 mg 2.6% DV 78.63% D
Witamina K (filochinon) 0.3 ug 0.3% DV 7.69% D
Karoten, alfa 0 ug - -
Karoten, beta 29 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 27 ug - -
Kwas foliowy, ogółem 27 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 2 ug 0.2% DV 6.84% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.06 mg 0.4% DV 12.31% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 11 mg 0.8% DV 26.04% D
Miedź 0.12 mg 13% DV 397% D
Żelazo 0.41 mg 2.3% DV 70.09% D
Magnez 15 mg 3.6% DV 110% D
Fosfor 17 mg 1.4% DV 41.85% D
Potas 115 mg 2.4% DV 75.29% D
Selen 1 ug 1.8% DV 55.94% D
Sód 149 mg 6.5% DV 199% D
Cynk 0.26 mg 2.4% DV 72.73% D

Brak danych

Total (complex+sugars) 16.28 g 5.9% DV

Źródła