Buraki marynowane - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
65 kcal - -
protein-1 Białko
0.8 g 1.6% DV 49.23% D
fat-2 Tłuszcz
0.08 g 0.1% DV -
carbs-1 Węglowodany
16.28 g 5.9% DV -
sugars-3 Cukry
11.05 g - -
fiber-1 Błonnik
0.8 g 2.9% DV 87.91% D
water-3 Woda
81.88 g - -
salt-1 Sód
149 mg 6.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
15 mg 2.7% DV 83.92% D
Kwas foliowy
27 ug - -
Witamina B1 (Tiamina)
0.01 mg 0.8% DV 25.64% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 3.7% DV 114% D
Witamina B3 (Niacyna)
0.25 mg 1.6% DV 48.27% D
Witamina B6
0.05 mg 2.9% DV 90.5% D
Witamina C
2.3 mg 2.6% DV 78.63% D
Witamina K (filochinon)
0.3 ug 0.3% DV 7.69% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
29 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
27 ug - -
Kwas foliowy, ogółem
27 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
2 ug 0.2% DV 6.84% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.06 mg 0.4% DV 12.31% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
11 mg 0.8% DV 26.04% D
Miedź
0.12 mg 13% DV 397% D
Żelazo
0.41 mg 2.3% DV 70.09% D
Magnez
15 mg 3.6% DV 110% D
Fosfor
17 mg 1.4% DV 41.85% D
Potas
115 mg 2.4% DV 75.29% D
Selen
1 ug 1.8% DV 55.94% D
Sód
149 mg 6.5% DV 199% D
Cynk
0.26 mg 2.4% DV 72.73% D

Brak danych

Total (complex+sugars)
16.28 g 5.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
81.88 g - -

Źródła