Bułka żytnia - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
259 kcal - -
Białko
8.5 g 17% DV 131% D
Tłuszcz
3.3 g 4.2% DV -
Węglowodany
48.3 g 18% DV -
Cukry
3.85 g - -
Błonnik
5.8 g 21% DV 160% D
Woda
37.3 g - -
Sód
603 mg 26% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14.6 mg 2.7% DV 20.5% D
Kwas foliowy
151 ug - -
Witamina B1 (Tiamina)
0.43 mg 36% DV 279% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.34 mg 26% DV 199% D
Witamina B3 (Niacyna)
3.81 mg 24% DV 184% D
Witamina B6
0.08 mg 4.4% DV 34.07% D
Witamina C
0.4 mg 0.4% DV 3.43% D
Witamina K (filochinon)
1.2 ug 1% DV 7.72% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
51 ug - -
Kwas foliowy, ogółem
110 ug - -
Kwas foliowy
59 ug 15% DV 114% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.33 mg 2.2% DV 16.99% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
73 mg 5.6% DV 43.36% D
Miedź
0.19 mg 21% DV 160% D
Żelazo
2.83 mg 16% DV 121% D
Magnez
40 mg 9.5% DV 73.54% D
Fosfor
125 mg 10% DV 77.22% D
Potas
166 mg 3.5% DV 27.27% D
Selen
30.9 ug 56% DV 434% D
Sód
603 mg 26% DV 202% D
Cynk
1.14 mg 10% DV 80.03% D

Brak danych

Total (complex+sugars)
48.3 g 18% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
37.3 g - -

Źródła