Bułka z owocami - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
363 kcal - -
protein-1 Białko
6.7 g 13% DV 73.83% D
fat-2 Tłuszcz
17.05 g 22% DV -
carbs-1 Węglowodany
46.47 g 17% DV -
sugars-3 Cukry
10.01 g - -
fiber-1 Błonnik
2.7 g 9.6% DV 53.13% D
water-3 Woda
26.64 g - -
salt-1 Sód
884 mg 38% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
1.8 mg 0.3% DV 1.8% D
Kwas foliowy
109 ug - -
Witamina B1 (Tiamina)
0.41 mg 34% DV 187% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.29 mg 22% DV 121% D
Witamina B3 (Niacyna)
3.42 mg 21% DV 118% D
Witamina B6
0.07 mg 4.1% DV 22.69% D
Witamina C
0.2 mg 0.2% DV 1.22% D
Witamina K (filochinon)
4.4 ug 3.7% DV 20.2% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
28 ug - -
Kwas foliowy, ogółem
76 ug - -
Kwas foliowy
48 ug 12% DV 66.12% D
Retinol
16 ug - -
Witamina A, RAE
16 ug 1.8% DV 9.79% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.44 mg 2.9% DV 16.16% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
69 mg 5.3% DV 29.24% D
Miedź
0.1 mg 11% DV 61.22% D
Żelazo
2.66 mg 15% DV 81.42% D
Magnez
17 mg 4% DV 22.3% D
Fosfor
436 mg 35% DV 192% D
Potas
192 mg 4.1% DV 22.51% D
Selen
11 ug 20% DV 110% D
Sód
884 mg 38% DV 212% D
Cynk
0.49 mg 4.5% DV 24.54% D

Brak danych

Total (complex+sugars)
46.47 g 17% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
26.64 g - -

Źródła