Bułka wieloziarnista - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
263 kcal - -
Białko
9.6 g 19% DV 146% D
Tłuszcz
6 g 7.7% DV -
Węglowodany
44.6 g 16% DV -
Cukry
6.25 g - -
Błonnik
3.8 g 14% DV 103% D
Woda
38 g - -
Sód
458 mg 20% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
26.5 mg 4.8% DV 36.64% D
Kwas foliowy
171 ug - -
Witamina B1 (Tiamina)
0.46 mg 39% DV 293% D
Witamina B12
0.01 ug 0.4% DV 3.17% D
Witamina B2 (Ryboflawina)
0.31 mg 24% DV 181% D
Witamina B3 (Niacyna)
4.47 mg 28% DV 212% D
Witamina B6
0.09 mg 5.4% DV 41.15% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
3.1 ug 2.6% DV 19.65% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
25 ug - -
Kwas foliowy, ogółem
111 ug - -
Kwas foliowy
86 ug 22% DV 163% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.07 mg 0.5% DV 3.55% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
95 mg 7.3% DV 55.57% D
Miedź
0.22 mg 24% DV 183% D
Żelazo
3.95 mg 22% DV 167% D
Magnez
44 mg 10% DV 79.67% D
Fosfor
122 mg 9.8% DV 74.22% D
Potas
160 mg 3.4% DV 25.89% D
Selen
31.8 ug 58% DV 440% D
Sód
458 mg 20% DV 151% D
Cynk
1.05 mg 9.5% DV 72.59% D

Brak danych

Total (complex+sugars)
44.6 g 16% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
38 g - -

Źródła