Broccoli, fresh, cooked with butter or margarine - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 60 kcal -
Białko 2.61 g 5.2% DV 174% D
Tłuszcz 2.62 g 3.4% DV
Węglowodany 6.33 g 2.3% DV
Cukry 1.42 g -
Błonnik 2.4 g 8.6% DV 286% D
Woda 87.27 g -
Sód 171 mg 7.4% DV
Cholesterol 4 mg 1.3% DV

Witaminy ❯

Cholina 19.3 mg 3.5% DV 117% D
Kwas foliowy 56 ug - -
Witamina B1 (Tiamina) 0.07 mg 5.8% DV 194% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.11 mg 8.5% DV 282% D
Witamina B3 (Niacyna) 0.61 mg 3.8% DV 128% D
Witamina B6 0.21 mg 12% DV 406% D
Witamina C 78.3 mg 87% DV 2900% D
Witamina K (filochinon) 104 ug 87% DV 2894% D
Karoten, alfa 0 ug - -
Karoten, beta 100 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 56 ug - -
Kwas foliowy, ogółem 56 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 23 ug - -
Witamina A, RAE 31 ug 3.4% DV 115% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 16.67% D
Witamina E 0.37 mg 2.5% DV 82.22% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 47 mg 3.6% DV 121% D
Miedź 0.06 mg 6.7% DV 222% D
Żelazo 0.7 mg 3.9% DV 130% D
Magnez 21 mg 5% DV 167% D
Fosfor 68 mg 5.4% DV 181% D
Potas 306 mg 6.5% DV 217% D
Selen 1.6 ug 2.9% DV 96.97% D
Sód 171 mg 7.4% DV 248% D
Cynk 0.42 mg 3.8% DV 127% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 4 mg 1.3% DV
Teobromina 0 mg -
Woda 87.27 g -

Źródła