Bread, whole grain white, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 262 kcal -
Białko 11.71 g 23% DV 179% D
Tłuszcz 2.36 g 3% DV
Węglowodany 48.25 g 18% DV
Cukry 5.5 g -
Błonnik 10.1 g 36% DV 275% D
Woda 33.63 g -
Sód 525 mg 23% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 8.9 mg 1.6% DV 12.35% D
Kwas foliowy 151 ug - -
Witamina B1 (Tiamina) 0.45 mg 37% DV 285% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.28 mg 22% DV 164% D
Witamina B3 (Niacyna) 4.9 mg 31% DV 234% D
Witamina B6 0.09 mg 5.2% DV 39.52% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 8.5 ug 7.1% DV 54.07% D
Karoten, alfa 0 ug - -
Karoten, beta 2 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 73 ug - -
Kwas foliowy, ogółem 119 ug - -
Kwas foliowy 46 ug 12% DV 87.79% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.42 mg 2.8% DV 21.37% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 752 mg 58% DV 442% D
Miedź 0.16 mg 18% DV 139% D
Żelazo 5.37 mg 30% DV 228% D
Magnez 29 mg 6.9% DV 52.71% D
Fosfor 113 mg 9% DV 69.01% D
Potas 140 mg 3% DV 22.74% D
Selen 17.7 ug 32% DV 246% D
Sód 525 mg 23% DV 174% D
Cynk 1.04 mg 9.5% DV 72.17% D

Brak danych

Źródła