Bread, vegetable, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
284 kcal - -
protein-1 Białko
10.62 g 21% DV 150% D
fat-2 Tłuszcz
3.59 g 4.6% DV -
carbs-1 Węglowodany
52.68 g 19% DV -
sugars-3 Cukry
3.9 g - -
fiber-1 Błonnik
2 g 7.1% DV 50.3% D
water-3 Woda
30.88 g - -
salt-1 Sód
584 mg 25% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
11.3 mg 2.1% DV 14.47% D
Kwas foliowy
102 ug - -
Witamina B1 (Tiamina)
0.47 mg 39% DV 275% D
Witamina B12
0.06 ug 2.5% DV 17.61% D
Witamina B2 (Ryboflawina)
0.32 mg 25% DV 174% D
Witamina B3 (Niacyna)
4.33 mg 27% DV 191% D
Witamina B6
0.08 mg 4.8% DV 33.97% D
Witamina C
3.4 mg 3.8% DV 26.6% D
Witamina K (filochinon)
4.4 ug 3.7% DV 25.82% D
Element Amount Daily value Density
Karoten, alfa
105 ug - -
Karoten, beta
319 ug - -
Kryptoksantyna, beta
13 ug - -
Folate, food
27 ug - -
Kwas foliowy, ogółem
71 ug - -
Kwas foliowy
44 ug 11% DV 77.46% D
Retinol
19 ug - -
Witamina A, RAE
50 ug 5.6% DV 39.12% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 7.04% D
Witamina E
0.42 mg 2.8% DV 19.72% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
42 mg 3.2% DV 22.75% D
Miedź
0.15 mg 17% DV 119% D
Żelazo
3.83 mg 21% DV 150% D
Magnez
30 mg 7.1% DV 50.3% D
Fosfor
113 mg 9% DV 63.66% D
Potas
178 mg 3.8% DV 26.67% D
Selen
22.6 ug 41% DV 289% D
Sód
584 mg 25% DV 179% D
Cynk
0.88 mg 8% DV 56.34% D

Brak danych

Total (complex+sugars)
52.68 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
30.88 g - -

Źródła