Bread stuffing made with egg - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 192 kcal -
Białko 3.31 g 6.6% DV 68.96% D
Tłuszcz 11.92 g 15% DV
Węglowodany 17.77 g 6.5% DV
Cukry 1.93 g -
Błonnik 0.8 g 2.9% DV 29.76% D
Woda 65.43 g -
Sód 458 mg 20% DV
Cholesterol 25 mg 8.3% DV

Witaminy ❯

Cholina 21.1 mg 3.8% DV 39.96% D
Kwas foliowy 50 ug - -
Witamina B1 (Tiamina) 0.14 mg 11% DV 118% D
Witamina B12 0.07 ug 2.9% DV 30.38% D
Witamina B2 (Ryboflawina) 0.12 mg 9.5% DV 98.56% D
Witamina B3 (Niacyna) 1.34 mg 8.4% DV 87.04% D
Witamina B6 0.04 mg 2.4% DV 24.51% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 12.4 ug 10% DV 108% D
Karoten, alfa 0 ug - -
Karoten, beta 80 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 21 ug - -
Kwas foliowy, ogółem 38 ug - -
Kwas foliowy 17 ug 4.3% DV 44.27% D
Retinol 111 ug - -
Witamina A, RAE 118 ug 13% DV 137% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 10.42% D
Witamina E 1.32 mg 8.8% DV 91.67% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 31 mg 2.4% DV 24.84% D
Miedź 0.06 mg 6.7% DV 69.44% D
Żelazo 0.99 mg 5.5% DV 57.29% D
Magnez 11 mg 2.6% DV 27.28% D
Fosfor 47 mg 3.8% DV 39.17% D
Potas 71 mg 1.5% DV 15.74% D
Selen 13 ug 24% DV 246% D
Sód 458 mg 20% DV 207% D
Cynk 0.29 mg 2.6% DV 27.46% D

Brak danych

Total (complex+sugars) 17.77 g 6.5% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 25 mg 8.3% DV
Teobromina 0 mg -
Woda 65.43 g -

Źródła