Bread, sprouted wheat, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 207 kcal -
Białko 14.46 g 29% DV 279% D
Tłuszcz 0 g 0% DV
Węglowodany 37.23 g 14% DV
Cukry 2.89 g -
Błonnik 5.8 g 21% DV 200% D
Woda 46.02 g -
Sód 521 mg 23% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 16.4 mg 3% DV 28.81% D
Kwas foliowy 0 ug - -
Witamina B1 (Tiamina) 0.21 mg 17% DV 165% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.09 mg 6.7% DV 64.66% D
Witamina B3 (Niacyna) 2.56 mg 16% DV 155% D
Witamina B6 0.21 mg 12% DV 120% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.2 ug 1% DV 9.66% D

Minerały ❯

Wapń 0 mg 0% DV 0% D
Miedź 0.23 mg 25% DV 246% D
Żelazo 2.08 mg 12% DV 112% D
Magnez 73 mg 17% DV 168% D
Fosfor 193 mg 15% DV 149% D
Potas 218 mg 4.6% DV 44.81% D
Selen 33 ug 60% DV 580% D
Sód 521 mg 23% DV 219% D
Cynk 1.37 mg 12% DV 120% D

Brak danych

Źródła