Bread, pumpernickel, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
275 kcal - -
protein-1 Białko
9.56 g 19% DV 139% D
fat-2 Tłuszcz
3.41 g 4.4% DV -
carbs-1 Węglowodany
52.2 g 19% DV -
sugars-3 Cukry
0.58 g - -
fiber-1 Błonnik
7.1 g 25% DV 184% D
water-3 Woda
31.76 g - -
salt-1 Sód
655 mg 28% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
16 mg 2.9% DV 21.16% D
Kwas foliowy
125 ug - -
Witamina B1 (Tiamina)
0.29 mg 24% DV 174% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.34 mg 26% DV 187% D
Witamina B3 (Niacyna)
3.4 mg 21% DV 154% D
Witamina B6
0.14 mg 8.1% DV 59.04% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.9 ug 0.8% DV 5.45% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
32 ug - -
Kwas foliowy, ogółem
87 ug - -
Kwas foliowy
55 ug 14% DV 100% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.46 mg 3.1% DV 22.3% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
75 mg 5.8% DV 41.96% D
Miedź
0.32 mg 35% DV 255% D
Żelazo
3.15 mg 18% DV 127% D
Magnez
59 mg 14% DV 102% D
Fosfor
196 mg 16% DV 114% D
Potas
229 mg 4.9% DV 35.44% D
Selen
26.9 ug 49% DV 356% D
Sód
655 mg 28% DV 207% D
Cynk
1.63 mg 15% DV 108% D

Brak danych

Total (complex+sugars)
52.2 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
31.76 g - -

Źródła