Bread, pita with fruit - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 279 kcal -
Białko 8.16 g 16% DV 117% D
Tłuszcz 1.05 g 1.3% DV
Węglowodany 59.51 g 22% DV
Cukry 11.61 g -
Błonnik 2.6 g 9.3% DV 66.56% D
Woda 29.42 g -
Sód 454 mg 20% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 14 mg 2.5% DV 18.25% D
Kwas foliowy 139 ug - -
Witamina B1 (Tiamina) 0.52 mg 43% DV 308% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.29 mg 23% DV 162% D
Witamina B3 (Niacyna) 4 mg 25% DV 179% D
Witamina B6 0.06 mg 3.2% DV 23.19% D
Witamina C 0.3 mg 0.3% DV 2.39% D
Witamina K (filochinon) 0.7 ug 0.6% DV 4.18% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 21 ug - -
Kwas foliowy, ogółem 90 ug - -
Kwas foliowy 70 ug 18% DV 125% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.27 mg 1.8% DV 12.9% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 82 mg 6.3% DV 45.22% D
Miedź 0.18 mg 20% DV 143% D
Żelazo 2.49 mg 14% DV 99.16% D
Magnez 28 mg 6.7% DV 47.79% D
Fosfor 97 mg 7.8% DV 55.63% D
Potas 209 mg 4.4% DV 31.88% D
Selen 22.8 ug 41% DV 297% D
Sód 454 mg 20% DV 141% D
Cynk 0.76 mg 6.9% DV 49.53% D

Brak danych

Źródła