Bread, high protein, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 269 kcal -
Białko 13.3 g 27% DV 198% D
Tłuszcz 2.42 g 3.1% DV
Węglowodany 48.13 g 18% DV
Cukry 1.58 g -
Błonnik 3.3 g 12% DV 87.63% D
Woda 34.07 g -
Sód 444 mg 19% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 20.5 mg 3.7% DV 27.71% D
Kwas foliowy 162 ug - -
Witamina B1 (Tiamina) 0.32 mg 26% DV 196% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.43 mg 33% DV 248% D
Witamina B3 (Niacyna) 4.71 mg 29% DV 219% D
Witamina B6 0.08 mg 4.6% DV 34.11% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.4 ug 1.2% DV 8.67% D
Karoten, alfa 0 ug - -
Karoten, beta 3 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 33 ug - -
Kwas foliowy, ogółem 108 ug - -
Kwas foliowy 76 ug 19% DV 141% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.4 mg 2.7% DV 19.83% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 136 mg 10% DV 77.78% D
Miedź 0.46 mg 51% DV 378% D
Żelazo 4.56 mg 25% DV 188% D
Magnez 71 mg 17% DV 126% D
Fosfor 203 mg 16% DV 121% D
Potas 354 mg 7.5% DV 56% D
Selen 36.2 ug 66% DV 489% D
Sód 444 mg 19% DV 144% D
Cynk 2 mg 18% DV 135% D

Brak danych

Źródła