Bread, caressed, toasted, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 302 kcal -
Białko 10.12 g 20% DV 134% D
Tłuszcz 5.02 g 6.4% DV
Węglowodany 54.39 g 20% DV
Cukry 4.01 g -
Błonnik 2 g 7.1% DV 47.3% D
Woda 28.48 g -
Sód 579 mg 25% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 8 mg 1.5% DV 9.63% D
Kwas foliowy 116 ug - -
Witamina B1 (Tiamina) 0.48 mg 40% DV 262% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.31 mg 24% DV 159% D
Witamina B3 (Niacyna) 4.51 mg 28% DV 187% D
Witamina B6 0.07 mg 3.8% DV 25.32% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.8 ug 1.5% DV 9.93% D
Karoten, alfa 0 ug - -
Karoten, beta 1 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 39 ug - -
Kwas foliowy, ogółem 84 ug - -
Kwas foliowy 46 ug 12% DV 76.16% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.51 mg 3.4% DV 22.52% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 15 mg 1.2% DV 7.64% D
Miedź 0.14 mg 16% DV 104% D
Żelazo 3.93 mg 22% DV 145% D
Magnez 27 mg 6.4% DV 42.57% D
Fosfor 98 mg 7.8% DV 51.92% D
Potas 110 mg 2.3% DV 15.5% D
Selen 23.2 ug 42% DV 279% D
Sód 579 mg 25% DV 167% D
Cynk 1.11 mg 10% DV 66.83% D

Brak danych

Źródła