Bologna, reduced fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
204 kcal - -
protein-1 Białko
11.8 g 24% DV 231% D
fat-2 Tłuszcz
14.8 g 19% DV -
carbs-1 Węglowodany
5.2 g 1.9% DV -
water-3 Woda
65 g - -
salt-1 Sód
821 mg 36% DV -
Cholesterol
44 mg 15% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
53.3 mg 9.7% DV 95.01% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.2% DV 40.85% D
Witamina B12
1.4 ug 58% DV 572% D
Witamina B2 (Ryboflawina)
0.1 mg 7.7% DV 75.41% D
Witamina B3 (Niacyna)
2.5 mg 16% DV 153% D
Witamina B6
0.15 mg 8.8% DV 86.51% D
Witamina C
1 mg 1.1% DV 10.89% D
Witamina K (filochinon)
0.3 ug 0.3% DV 2.45% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 19.61% D
Witamina E
0.19 mg 1.3% DV 12.42% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
9 mg 0.7% DV 6.79% D
Miedź
0.03 mg 3.3% DV 32.68% D
Żelazo
1 mg 5.6% DV 54.47% D
Magnez
12 mg 2.9% DV 28.01% D
Fosfor
178 mg 14% DV 140% D
Potas
147 mg 3.1% DV 30.66% D
Selen
12.4 ug 23% DV 221% D
Sód
821 mg 36% DV 350% D
Cynk
1.83 mg 17% DV 163% D

Brak danych

Total (complex+sugars)
5.2 g 1.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
44 mg 15% DV -
Teobromina
0 mg - -
Woda
65 g - -

Źródła