Boćwina gotowana - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
44 kcal - -
Białko
1.88 g 3.8% DV 171% D
Tłuszcz
2.95 g 3.8% DV -
Węglowodany
3.9 g 1.4% DV -
Cukry
1.15 g - -
Błonnik
1.7 g 6.1% DV 276% D
Woda
89.28 g - -
Sód
352 mg 15% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
19 mg 3.5% DV 157% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.2% DV 144% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.09 mg 6.8% DV 311% D
Witamina B3 (Niacyna)
0.4 mg 2.5% DV 113% D
Witamina B6
0.12 mg 6.8% DV 307% D
Witamina C
21.9 mg 24% DV 1106% D
Witamina K (filochinon)
866 ug 722% DV 32818% D
Element Amount Daily value Density
Karoten, alfa
45 ug - -
Karoten, beta
3612 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
12 ug - -
Witamina A, RAE
315 ug 35% DV 1591% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.33 mg 16% DV 706% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
54 mg 4.2% DV 189% D
Miedź
0.19 mg 21% DV 939% D
Żelazo
1.88 mg 10% DV 475% D
Magnez
84 mg 20% DV 909% D
Fosfor
48 mg 3.8% DV 175% D
Potas
395 mg 8.4% DV 382% D
Selen
0.9 ug 1.6% DV 74.38% D
Sód
352 mg 15% DV 696% D
Cynk
0.38 mg 3.5% DV 157% D

Brak danych

Total (complex+sugars)
3.9 g 1.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
89.28 g - -

Źródła