Blue or roquefort cheese dressing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
484 kcal - -
protein-1 Białko
1.37 g 2.7% DV 11.32% D
fat-2 Tłuszcz
51.1 g 66% DV -
carbs-1 Węglowodany
4.77 g 1.7% DV -
sugars-3 Cukry
3.48 g - -
fiber-1 Błonnik
0.4 g 1.4% DV 5.9% D
water-3 Woda
39.71 g - -
salt-1 Sód
642 mg 28% DV -
Cholesterol
31 mg 10% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
17.9 mg 3.3% DV 13.45% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.01 mg 0.8% DV 3.44% D
Witamina B12
0.27 ug 11% DV 46.49% D
Witamina B2 (Ryboflawina)
0.1 mg 7.7% DV 31.79% D
Witamina B3 (Niacyna)
0.1 mg 0.6% DV 2.58% D
Witamina B6
0.04 mg 2.2% DV 8.99% D
Witamina C
0.7 mg 0.8% DV 3.21% D
Witamina K (filochinon)
85.9 ug 72% DV 296% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
4 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
14 ug - -
Witamina A, RAE
14 ug 1.6% DV 6.43% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 2.07% D
Witamina E
4.28 mg 29% DV 118% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
37 mg 2.8% DV 11.76% D
Miedź
0.01 mg 1% DV 4.13% D
Żelazo
0.09 mg 0.5% DV 2.07% D
Magnez
8 mg 1.9% DV 7.87% D
Fosfor
74 mg 5.9% DV 24.46% D
Potas
88 mg 1.9% DV 7.74% D
Selen
1 ug 1.8% DV 7.51% D
Sód
642 mg 28% DV 115% D
Cynk
0.21 mg 1.9% DV 7.89% D

Brak danych

Total (complex+sugars)
4.77 g 1.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
31 mg 10% DV -
Teobromina
0 mg - -
Woda
39.71 g - -

Źródła