Blackeyed peas, from frozen - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 151 kcal -
Białko 8.23 g 16% DV 218% D
Tłuszcz 3.18 g 4.1% DV
Węglowodany 23.01 g 8.4% DV
Cukry 4.32 g -
Błonnik 6.2 g 22% DV 293% D
Woda 64.32 g -
Sód 126 mg 5.5% DV
Cholesterol 2 mg 0.7% DV

Witaminy ❯

Cholina 44.4 mg 8.1% DV 107% D
Kwas foliowy 137 ug - -
Witamina B1 (Tiamina) 0.25 mg 21% DV 278% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.06 mg 4.8% DV 63.17% D
Witamina B3 (Niacyna) 0.71 mg 4.4% DV 58.36% D
Witamina B6 0.11 mg 6.4% DV 84.14% D
Witamina C 2.5 mg 2.8% DV 36.79% D
Witamina K (filochinon) 37.8 ug 32% DV 417% D
Karoten, alfa 0 ug - -
Karoten, beta 49 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 137 ug - -
Kwas foliowy, ogółem 137 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 11 ug - -
Witamina A, RAE 15 ug 1.7% DV 22.08% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.63 mg 4.2% DV 55.63% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 23 mg 1.8% DV 23.43% D
Miedź 0.18 mg 20% DV 262% D
Żelazo 2.06 mg 11% DV 152% D
Magnez 48 mg 11% DV 151% D
Fosfor 118 mg 9.4% DV 125% D
Potas 363 mg 7.7% DV 102% D
Selen 3.3 ug 6% DV 79.47% D
Sód 126 mg 5.5% DV 72.56% D
Cynk 1.38 mg 13% DV 166% D

Brak danych

Total (complex+sugars) 23.01 g 8.4% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 2 mg 0.7% DV
Teobromina 0 mg -
Woda 64.32 g -

Źródła