Black beans and white rice - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 160 kcal -
Białko 6.01 g 12% DV 150% D
Tłuszcz 4.32 g 5.5% DV
Węglowodany 24.42 g 8.9% DV
Cukry 0.2 g -
Błonnik 5 g 18% DV 223% D
Woda 63.86 g -
Sód 228 mg 9.9% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 19 mg 3.5% DV 43.18% D
Kwas foliowy 117 ug - -
Witamina B1 (Tiamina) 0.19 mg 16% DV 202% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.04 mg 2.8% DV 34.62% D
Witamina B3 (Niacyna) 0.85 mg 5.3% DV 66.72% D
Witamina B6 0.07 mg 4.3% DV 53.68% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 6.1 ug 5.1% DV 63.54% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 80 ug - -
Kwas foliowy, ogółem 102 ug - -
Kwas foliowy 22 ug 5.5% DV 68.75% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.13 mg 7.5% DV 94.17% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 19 mg 1.5% DV 18.27% D
Miedź 0.14 mg 16% DV 200% D
Żelazo 1.65 mg 9.2% DV 115% D
Magnez 44 mg 10% DV 131% D
Fosfor 95 mg 7.6% DV 95% D
Potas 212 mg 4.5% DV 56.38% D
Selen 3.7 ug 6.7% DV 84.09% D
Sód 228 mg 9.9% DV 124% D
Cynk 0.82 mg 7.5% DV 93.18% D

Brak danych

Total (complex+sugars) 24.42 g 8.9% DV

Źródła