Black beans and brown rice - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 158 kcal -
Białko 6.03 g 12% DV 153% D
Tłuszcz 4.59 g 5.9% DV
Węglowodany 23.4 g 8.5% DV
Cukry 0.27 g -
Błonnik 5.5 g 20% DV 249% D
Woda 64.62 g -
Sód 211 mg 9.2% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 21.8 mg 4% DV 50.17% D
Kwas foliowy 83 ug - -
Witamina B1 (Tiamina) 0.2 mg 17% DV 211% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.06 mg 4.5% DV 57.45% D
Witamina B3 (Niacyna) 1.29 mg 8% DV 102% D
Witamina B6 0.09 mg 5% DV 63.29% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 6.2 ug 5.2% DV 65.4% D

Minerały ❯

Wapń 17 mg 1.3% DV 16.55% D
Miedź 0.16 mg 18% DV 222% D
Żelazo 1.4 mg 7.8% DV 98.45% D
Magnez 55 mg 13% DV 166% D
Fosfor 119 mg 9.5% DV 121% D
Potas 232 mg 4.9% DV 62.48% D
Selen 3 ug 5.5% DV 69.04% D
Sód 211 mg 9.2% DV 116% D
Cynk 0.91 mg 8.3% DV 105% D

Brak danych

Źródła