Biały Rosjanin - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 181 kcal -
Białko 2.15 g 4.3% DV 47.51% D
Tłuszcz 7.9 g 10% DV
Węglowodany 11.17 g 4.1% DV
Cukry 9.56 g -
Woda 69.87 g -
Sód 43 mg 1.9% DV
Cholesterol 24 mg 8% DV

Witaminy ❯

Cholina 12.9 mg 2.3% DV 25.92% D
Kwas foliowy 2 ug - -
Witamina B1 (Tiamina) 0.02 mg 1.8% DV 20.26% D
Witamina B12 0.13 ug 5.4% DV 59.85% D
Witamina B2 (Ryboflawina) 0.14 mg 10% DV 115% D
Witamina B3 (Niacyna) 0.1 mg 0.6% DV 7.04% D
Witamina B6 0.03 mg 2% DV 22.1% D
Witamina C 0.6 mg 0.7% DV 7.37% D
Witamina K (filochinon) 0.9 ug 0.8% DV 8.29% D
Karoten, alfa 0 ug - -
Karoten, beta 15 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 2 ug - -
Kwas foliowy, ogółem 2 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 65 ug - -
Witamina A, RAE 66 ug 7.3% DV 81.03% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.17 mg 1.1% DV 12.52% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 73 mg 5.6% DV 62.05% D
Miedź 0.02 mg 1.8% DV 19.64% D
Żelazo 0.05 mg 0.3% DV 3.07% D
Magnez 7 mg 1.7% DV 18.42% D
Fosfor 66 mg 5.3% DV 58.34% D
Potas 96 mg 2% DV 22.57% D
Selen 2.3 ug 4.2% DV 46.21% D
Sód 43 mg 1.9% DV 20.66% D
Cynk 0.28 mg 2.5% DV 28.13% D

Brak danych

Total (complex+sugars) 11.17 g 4.1% DV
Alkohol etylowy 8.5 g -
Kofeina 5 mg -
Cholesterol 24 mg 8% DV
Teobromina 0 mg -
Woda 69.87 g -

Źródła