Biały Rosjanin - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
181 kcal - -
Białko
2.15 g 4.3% DV 47.51% D
Tłuszcz
7.9 g 10% DV -
Węglowodany
11.17 g 4.1% DV -
Cukry
9.56 g - -
Woda
69.87 g - -
Sód
43 mg 1.9% DV -
Cholesterol
24 mg 8% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
12.9 mg 2.3% DV 25.92% D
Kwas foliowy
2 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.8% DV 20.26% D
Witamina B12
0.13 ug 5.4% DV 59.85% D
Witamina B2 (Ryboflawina)
0.14 mg 10% DV 115% D
Witamina B3 (Niacyna)
0.1 mg 0.6% DV 7.04% D
Witamina B6
0.03 mg 2% DV 22.1% D
Witamina C
0.6 mg 0.7% DV 7.37% D
Witamina K (filochinon)
0.9 ug 0.8% DV 8.29% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
15 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
2 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
65 ug - -
Witamina A, RAE
66 ug 7.3% DV 81.03% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.17 mg 1.1% DV 12.52% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
73 mg 5.6% DV 62.05% D
Miedź
0.02 mg 1.8% DV 19.64% D
Żelazo
0.05 mg 0.3% DV 3.07% D
Magnez
7 mg 1.7% DV 18.42% D
Fosfor
66 mg 5.3% DV 58.34% D
Potas
96 mg 2% DV 22.57% D
Selen
2.3 ug 4.2% DV 46.21% D
Sód
43 mg 1.9% DV 20.66% D
Cynk
0.28 mg 2.5% DV 28.13% D

Brak danych

Total (complex+sugars)
11.17 g 4.1% DV -
Element Amount Daily value Density
Alkohol etylowy
8.5 g - -
Kofeina
5 mg - -
Cholesterol
24 mg 8% DV -
Teobromina
0 mg - -
Woda
69.87 g - -

Źródła