Beignet - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 417 kcal -
Białko 5.46 g 11% DV 52.37% D
Tłuszcz 20.18 g 26% DV
Węglowodany 53.69 g 20% DV
Cukry 31.09 g -
Błonnik 1.9 g 6.8% DV 32.55% D
Woda 19.58 g -
Sód 281 mg 12% DV
Cholesterol 27 mg 9% DV

Witaminy ❯

Cholina 25.9 mg 4.7% DV 22.59% D
Kwas foliowy 138 ug - -
Witamina B1 (Tiamina) 0.28 mg 23% DV 111% D
Witamina B12 0.1 ug 4.2% DV 19.98% D
Witamina B2 (Ryboflawina) 0.17 mg 13% DV 61.61% D
Witamina B3 (Niacyna) 2.32 mg 15% DV 69.54% D
Witamina B6 0.03 mg 1.9% DV 9.31% D
Witamina C 1.1 mg 1.2% DV 5.86% D
Witamina K (filochinon) 10.2 ug 8.5% DV 40.77% D
Karoten, alfa 1 ug - -
Karoten, beta 3 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 36 ug - -
Kwas foliowy, ogółem 96 ug - -
Kwas foliowy 60 ug 15% DV 71.94% D
Retinol 4 ug - -
Witamina A, RAE 4 ug 0.4% DV 2.13% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 2.4% D
Witamina E 1.27 mg 8.5% DV 40.61% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 90 mg 6.9% DV 33.2% D
Miedź 0.08 mg 8.8% DV 42.1% D
Żelazo 2.12 mg 12% DV 56.49% D
Magnez 15 mg 3.6% DV 17.13% D
Fosfor 104 mg 8.3% DV 39.9% D
Potas 91 mg 1.9% DV 9.29% D
Selen 14 ug 25% DV 122% D
Sód 281 mg 12% DV 58.6% D
Cynk 0.54 mg 4.9% DV 23.54% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 27 mg 9% DV
Teobromina 0 mg -
Woda 19.58 g -

Źródła