Beignet - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
417 kcal - -
protein-1 Białko
5.46 g 11% DV 52.37% D
fat-2 Tłuszcz
20.18 g 26% DV -
carbs-1 Węglowodany
53.69 g 20% DV -
sugars-3 Cukry
31.09 g - -
fiber-1 Błonnik
1.9 g 6.8% DV 32.55% D
water-3 Woda
19.58 g - -
salt-1 Sód
281 mg 12% DV -
Cholesterol
27 mg 9% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
25.9 mg 4.7% DV 22.59% D
Kwas foliowy
138 ug - -
Witamina B1 (Tiamina)
0.28 mg 23% DV 111% D
Witamina B12
0.1 ug 4.2% DV 19.98% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 61.61% D
Witamina B3 (Niacyna)
2.32 mg 15% DV 69.54% D
Witamina B6
0.03 mg 1.9% DV 9.31% D
Witamina C
1.1 mg 1.2% DV 5.86% D
Witamina K (filochinon)
10.2 ug 8.5% DV 40.77% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
36 ug - -
Kwas foliowy, ogółem
96 ug - -
Kwas foliowy
60 ug 15% DV 71.94% D
Retinol
4 ug - -
Witamina A, RAE
4 ug 0.4% DV 2.13% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 2.4% D
Witamina E
1.27 mg 8.5% DV 40.61% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
90 mg 6.9% DV 33.2% D
Miedź
0.08 mg 8.8% DV 42.1% D
Żelazo
2.12 mg 12% DV 56.49% D
Magnez
15 mg 3.6% DV 17.13% D
Fosfor
104 mg 8.3% DV 39.9% D
Potas
91 mg 1.9% DV 9.29% D
Selen
14 ug 25% DV 122% D
Sód
281 mg 12% DV 58.6% D
Cynk
0.54 mg 4.9% DV 23.54% D

Brak danych

Total (complex+sugars)
53.69 g 20% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
27 mg 9% DV -
Teobromina
0 mg - -
Woda
19.58 g - -

Źródła