Beef and rice with tomato-based sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 136 kcal -
Białko 6.39 g 13% DV 188% D
Tłuszcz 5.15 g 6.6% DV
Węglowodany 15.88 g 5.8% DV
Cukry 1.11 g -
Błonnik 0.7 g 2.5% DV 36.76% D
Woda 71.27 g -
Sód 308 mg 13% DV
Cholesterol 14 mg 4.7% DV

Witaminy ❯

Cholina 21.8 mg 4% DV 58.29% D
Kwas foliowy 53 ug - -
Witamina B1 (Tiamina) 0.1 mg 8.4% DV 124% D
Witamina B12 0.26 ug 11% DV 159% D
Witamina B2 (Ryboflawina) 0.05 mg 3.9% DV 57.69% D
Witamina B3 (Niacyna) 1.86 mg 12% DV 171% D
Witamina B6 0.14 mg 8.1% DV 119% D
Witamina C 2.1 mg 2.3% DV 34.31% D
Witamina K (filochinon) 5 ug 4.2% DV 61.27% D
Karoten, alfa 0 ug - -
Karoten, beta 79 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 6 ug - -
Kwas foliowy, ogółem 34 ug - -
Kwas foliowy 28 ug 7% DV 103% D
Retinol 0 ug - -
Witamina A, RAE 7 ug 0.8% DV 11.44% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.1 mg 7.3% DV 108% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 11 mg 0.8% DV 12.44% D
Miedź 0.08 mg 9.1% DV 134% D
Żelazo 1.29 mg 7.2% DV 105% D
Magnez 14 mg 3.3% DV 49.02% D
Fosfor 59 mg 4.7% DV 69.41% D
Potas 146 mg 3.1% DV 45.68% D
Selen 8.8 ug 16% DV 235% D
Sód 308 mg 13% DV 197% D
Cynk 1.11 mg 10% DV 148% D

Brak danych

Total (complex+sugars) 15.88 g 5.8% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 14 mg 4.7% DV
Teobromina 0 mg -
Woda 71.27 g -

Źródła