Beans and rice, with meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 162 kcal -
Białko 7.49 g 15% DV 185% D
Tłuszcz 4.24 g 5.4% DV
Węglowodany 23.54 g 8.6% DV
Cukry 0.25 g -
Błonnik 4.4 g 16% DV 194% D
Woda 63.3 g -
Sód 263 mg 11% DV
Cholesterol 6 mg 2% DV

Witaminy ❯

Cholina 24.9 mg 4.5% DV 55.89% D
Kwas foliowy 115 ug - -
Witamina B1 (Tiamina) 0.18 mg 15% DV 182% D
Witamina B12 0.13 ug 5.4% DV 66.87% D
Witamina B2 (Ryboflawina) 0.05 mg 4% DV 49.38% D
Witamina B3 (Niacyna) 1.17 mg 7.3% DV 90.28% D
Witamina B6 0.16 mg 9.5% DV 117% D
Witamina C 0.3 mg 0.3% DV 4.12% D
Witamina K (filochinon) 5.4 ug 4.5% DV 55.56% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 77 ug - -
Kwas foliowy, ogółem 99 ug - -
Kwas foliowy 22 ug 5.5% DV 67.9% D
Retinol 1 ug - -
Witamina A, RAE 1 ug 0.1% DV 1.37% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.01 mg 6.7% DV 83.13% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 25 mg 1.9% DV 23.74% D
Miedź 0.14 mg 16% DV 192% D
Żelazo 1.64 mg 9.1% DV 112% D
Magnez 33 mg 7.9% DV 97% D
Fosfor 108 mg 8.6% DV 107% D
Potas 240 mg 5.1% DV 63.04% D
Selen 8.2 ug 15% DV 184% D
Sód 263 mg 11% DV 141% D
Cynk 1.11 mg 10% DV 125% D

Brak danych

Total (complex+sugars) 23.54 g 8.6% DV

Źródła