Barfi or Burfi, Indian dessert - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
283 kcal - -
protein-1 Białko
5.41 g 11% DV 76.47% D
fat-2 Tłuszcz
11.34 g 15% DV -
carbs-1 Węglowodany
40.46 g 15% DV -
sugars-3 Cukry
36.97 g - -
fiber-1 Błonnik
0.4 g 1.4% DV 10.1% D
water-3 Woda
41.83 g - -
salt-1 Sód
71 mg 3.1% DV -
Cholesterol
35 mg 12% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
13.7 mg 2.5% DV 17.6% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.3% DV 22.97% D
Witamina B12
0.23 ug 9.6% DV 67.73% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 138% D
Witamina B3 (Niacyna)
0.21 mg 1.3% DV 9.05% D
Witamina B6
0.07 mg 4.1% DV 29.1% D
Witamina C
0.3 mg 0.3% DV 2.36% D
Witamina K (filochinon)
1 ug 0.8% DV 5.89% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
12 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
95 ug - -
Witamina A, RAE
96 ug 11% DV 75.38% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.53% D
Witamina E
0.71 mg 4.7% DV 33.45% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
148 mg 11% DV 80.46% D
Miedź
0.05 mg 5.2% DV 36.91% D
Żelazo
0.22 mg 1.2% DV 8.64% D
Magnez
19 mg 4.5% DV 31.97% D
Fosfor
126 mg 10% DV 71.24% D
Potas
185 mg 3.9% DV 27.82% D
Selen
4.2 ug 7.6% DV 53.97% D
Sód
71 mg 3.1% DV 21.82% D
Cynk
0.5 mg 4.5% DV 32.12% D

Brak danych

Total (complex+sugars)
40.46 g 15% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
35 mg 12% DV -
Teobromina
0 mg - -
Woda
41.83 g - -

Źródła