Barbecue pork sandwich, on white bun - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
243 kcal - -
protein-1 Białko
14.97 g 30% DV 246% D
fat-2 Tłuszcz
8.83 g 11% DV -
carbs-1 Węglowodany
24.86 g 9% DV -
sugars-3 Cukry
9.07 g - -
fiber-1 Błonnik
0.8 g 2.9% DV 23.52% D
water-3 Woda
48.98 g - -
salt-1 Sód
567 mg 25% DV -
Cholesterol
43 mg 14% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
53.9 mg 9.8% DV 80.66% D
Kwas foliowy
45 ug - -
Witamina B1 (Tiamina)
0.4 mg 34% DV 276% D
Witamina B12
0.45 ug 19% DV 154% D
Witamina B2 (Ryboflawina)
0.27 mg 21% DV 170% D
Witamina B3 (Niacyna)
3.64 mg 23% DV 187% D
Witamina B6
0.22 mg 13% DV 107% D
Witamina C
0.6 mg 0.7% DV 5.49% D
Witamina K (filochinon)
2 ug 1.7% DV 13.72% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
27 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
33 ug - -
Kwas foliowy
18 ug 4.5% DV 37.04% D
Retinol
1 ug - -
Witamina A, RAE
4 ug 0.4% DV 3.66% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 20.58% D
Witamina E
0.34 mg 2.3% DV 18.66% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
65 mg 5% DV 41.15% D
Miedź
0.11 mg 12% DV 96.94% D
Żelazo
1.89 mg 11% DV 86.42% D
Magnez
21 mg 5% DV 41.15% D
Fosfor
141 mg 11% DV 92.84% D
Potas
240 mg 5.1% DV 42.03% D
Selen
25.9 ug 47% DV 388% D
Sód
567 mg 25% DV 203% D
Cynk
2.11 mg 19% DV 158% D

Brak danych

Total (complex+sugars)
24.86 g 9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
43 mg 14% DV -
Teobromina
0 mg - -
Woda
48.98 g - -

Źródła