Bagietka - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
264 kcal - -
protein-1 Białko
10.56 g 21% DV 160% D
fat-2 Tłuszcz
1.32 g 1.7% DV -
carbs-1 Węglowodany
52.38 g 19% DV -
sugars-3 Cukry
8.43 g - -
fiber-1 Błonnik
1.6 g 5.7% DV 43.29% D
water-3 Woda
33.81 g - -
salt-1 Sód
422 mg 18% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14.6 mg 2.7% DV 20.11% D
Kwas foliowy
163 ug - -
Witamina B1 (Tiamina)
0.57 mg 47% DV 359% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.34 mg 26% DV 200% D
Witamina B3 (Niacyna)
4.52 mg 28% DV 214% D
Witamina B6
0.07 mg 4.1% DV 31.19% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.2 ug 0.2% DV 1.26% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
24 ug - -
Kwas foliowy, ogółem
106 ug - -
Kwas foliowy
82 ug 21% DV 155% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.1 mg 0.7% DV 5.05% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
105 mg 8.1% DV 61.19% D
Miedź
0.13 mg 14% DV 108% D
Żelazo
3.57 mg 20% DV 150% D
Magnez
29 mg 6.9% DV 52.31% D
Fosfor
99 mg 7.9% DV 60% D
Potas
107 mg 2.3% DV 17.25% D
Selen
21.5 ug 39% DV 296% D
Sód
422 mg 18% DV 139% D
Cynk
0.83 mg 7.5% DV 57.16% D

Brak danych

Total (complex+sugars)
52.38 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
33.81 g - -

Źródła