Bagel, with fruit other than raisins - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
243 kcal - -
protein-1 Białko
9.55 g 19% DV 157% D
fat-2 Tłuszcz
1.25 g 1.6% DV -
carbs-1 Węglowodany
48.36 g 18% DV -
sugars-3 Cukry
8.43 g - -
fiber-1 Błonnik
1.7 g 6.1% DV 49.97% D
water-3 Woda
39.09 g - -
salt-1 Sód
380 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
13.6 mg 2.5% DV 20.35% D
Kwas foliowy
147 ug - -
Witamina B1 (Tiamina)
0.51 mg 43% DV 353% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.31 mg 24% DV 198% D
Witamina B3 (Niacyna)
4.11 mg 26% DV 211% D
Witamina B6
0.07 mg 4.1% DV 33.41% D
Witamina C
0.2 mg 0.2% DV 1.83% D
Witamina K (filochinon)
1.8 ug 1.5% DV 12.35% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
22 ug - -
Kwas foliowy, ogółem
96 ug - -
Kwas foliowy
74 ug 19% DV 152% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.14 mg 0.9% DV 7.68% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
95 mg 7.3% DV 60.15% D
Miedź
0.12 mg 13% DV 108% D
Żelazo
3.23 mg 18% DV 148% D
Magnez
27 mg 6.4% DV 52.91% D
Fosfor
90 mg 7.2% DV 59.26% D
Potas
101 mg 2.1% DV 17.69% D
Selen
19.4 ug 35% DV 290% D
Sód
380 mg 17% DV 136% D
Cynk
0.75 mg 6.8% DV 56.12% D

Brak danych

Total (complex+sugars)
48.36 g 18% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
39.09 g - -

Źródła