Awokado, surowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
160 kcal - -
protein-1 Białko
2 g 4% DV 50% D
fat-2 Tłuszcz
14.66 g 19% DV -
carbs-1 Węglowodany
8.53 g 3.1% DV -
sugars-3 Cukry
0.66 g - -
fiber-1 Błonnik
6.7 g 24% DV 299% D
water-3 Woda
73.23 g - -
salt-1 Sód
7 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14.2 mg 2.6% DV 32.27% D
Kwas foliowy
81 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.6% DV 69.79% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 125% D
Witamina B3 (Niacyna)
1.74 mg 11% DV 136% D
Witamina B6
0.26 mg 15% DV 189% D
Witamina C
10 mg 11% DV 139% D
Witamina K (filochinon)
21 ug 18% DV 219% D
Element Amount Daily value Density
Karoten, alfa
24 ug - -
Karoten, beta
62 ug - -
Kryptoksantyna, beta
28 ug - -
Folate, food
81 ug - -
Kwas foliowy, ogółem
81 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
7 ug 0.8% DV 9.72% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.07 mg 14% DV 173% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
12 mg 0.9% DV 11.54% D
Miedź
0.19 mg 21% DV 264% D
Żelazo
0.55 mg 3.1% DV 38.19% D
Magnez
29 mg 6.9% DV 86.31% D
Fosfor
52 mg 4.2% DV 52% D
Potas
485 mg 10% DV 129% D
Selen
0.4 ug 0.7% DV 9.09% D
Sód
7 mg 0.3% DV 3.8% D
Cynk
0.64 mg 5.8% DV 72.73% D

Brak danych

Total (complex+sugars)
8.53 g 3.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
73.23 g - -

Źródła