Artichokes, NS as to form, cooked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 74 kcal -
Białko 2.81 g 5.6% DV 152% D
Tłuszcz 2.88 g 3.7% DV
Węglowodany 11.57 g 4.2% DV
Cukry 0.96 g -
Błonnik 5.5 g 20% DV 531% D
Woda 81.72 g -
Sód 179 mg 7.8% DV
Cholesterol 2 mg 0.7% DV

Witaminy ❯

Cholina 33.5 mg 6.1% DV 165% D
Kwas foliowy 86 ug - -
Witamina B1 (Tiamina) 0.05 mg 4% DV 108% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.09 mg 6.6% DV 179% D
Witamina B3 (Niacyna) 1.08 mg 6.7% DV 182% D
Witamina B6 0.1 mg 5.6% DV 151% D
Witamina C 7.2 mg 8% DV 216% D
Witamina K (filochinon) 16.6 ug 14% DV 374% D
Karoten, alfa 0 ug - -
Karoten, beta 13 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 86 ug - -
Kwas foliowy, ogółem 86 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 11 ug - -
Witamina A, RAE 12 ug 1.3% DV 36.04% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.52 mg 3.5% DV 93.69% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 21 mg 1.6% DV 43.66% D
Miedź 0.12 mg 14% DV 369% D
Żelazo 0.59 mg 3.3% DV 88.59% D
Magnez 41 mg 9.8% DV 264% D
Fosfor 71 mg 5.7% DV 154% D
Potas 277 mg 5.9% DV 159% D
Selen 0.2 ug 0.4% DV 9.83% D
Sód 179 mg 7.8% DV 210% D
Cynk 0.39 mg 3.5% DV 95.82% D

Brak danych

Total (complex+sugars) 11.57 g 4.2% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 2 mg 0.7% DV
Teobromina 0 mg -
Woda 81.72 g -

Źródła