Arepa dominikańska - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (138 g) Cornmeal, degermed, enriched, yellow
1 teaspoon (2.3 g) Leavening agents, baking powder, double-acting, sodium aluminum sulfate
1 cup (120 g) Nuts, coconut milk, raw (liquid expressed from grated meat and water)
(20 g) Nuts, coconut meat, raw
1 cup (122 g) Milk, whole, 3.25% milkfat, with added vitamin D
(50 g) Eggs, Grade A, Large, egg whole
(14.1 g) Margarine, stick
1 cup (3 g) Salt, table, iodized
1 cup (29.625 g) Beverages, water, tap, municipal

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	267 kcal	-	-
Białko	5.66 g	11% DV	84.79% D
Tłuszcz	14 g	18% DV	-
Węglowodany	30.47 g	11% DV	-
Cukry	3.25 g	-	-
Błonnik	2.4 g	8.6% DV	64.21% D
Woda	47.94 g	-	-
Sód	399 mg	17% DV	-
Cholesterol	53 mg	18% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	42.5 mg	7.7% DV	57.88% D
Kwas foliowy	89 ug	-	-
Witamina B1 (Tiamina)	0.18 mg	15% DV	110% D
Witamina B12	0.19 ug	7.9% DV	59.3% D
Witamina B2 (Ryboflawina)	0.21 mg	16% DV	118% D
Witamina B3 (Niacyna)	1.76 mg	11% DV	82.16% D
Witamina B6	0.09 mg	5.1% DV	38.33% D
Witamina C	0.8 mg	0.9% DV	6.66% D
Witamina K (filochinon)	3.3 ug	2.8% DV	20.6% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	19 ug	-	-
Karoten, beta	52 ug	-	-
Kryptoksantyna, beta	2 ug	-	-
Folate, food	18 ug	-	-
Kwas foliowy, ogółem	60 ug	-	-
Kwas foliowy	42 ug	11% DV	78.65% D
Retinol	57 ug	-	-
Witamina A, RAE	62 ug	6.9% DV	51.6% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.8 ug	4% DV	29.96% D
Witamina E	0.54 mg	3.6% DV	26.97% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	82 mg	6.3% DV	47.25% D
Miedź	0.12 mg	14% DV	103% D
Żelazo	2.31 mg	13% DV	96.13% D
Magnez	28 mg	6.7% DV	49.94% D
Fosfor	132 mg	11% DV	79.1% D
Potas	202 mg	4.3% DV	32.19% D
Selen	10.1 ug	18% DV	138% D
Sód	399 mg	17% DV	130% D
Cynk	0.74 mg	6.7% DV	50.39% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.33 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	2.42 g	-	-
Kwas masłowy	0.02 g	-	-
Kwas kaprynowy	0.5 g	-	-
Kwas kapronowy	0.07 g	-	-
Kwas kaprylowy	0.61 g	-	-
Kwas laurynowy	3.81 g	-	-
Kwas mirystynowy	1.59 g	-	-
Kwas palmitynowy	1.6 g	-	-
Kwas stearynowy	0.85 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.05 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	30.47 g	11% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	53 mg	18% DV	-
Teobromina	0 mg	-	-
Woda	47.94 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -