Ananas suszony - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
321 kcal - -
protein-1 Białko
1.43 g 2.9% DV 17.82% D
fat-2 Tłuszcz
0.47 g 0.6% DV -
carbs-1 Węglowodany
81.54 g 30% DV -
sugars-3 Cukry
72.94 g - -
fiber-1 Błonnik
3.7 g 13% DV 82.33% D
water-3 Woda
15.95 g - -
salt-1 Sód
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14.6 mg 2.7% DV 16.54% D
Kwas foliowy
24 ug - -
Witamina B1 (Tiamina)
0.15 mg 12% DV 76.32% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.09 mg 6.5% DV 40.74% D
Witamina B3 (Niacyna)
1.2 mg 7.5% DV 46.53% D
Witamina B6
0.27 mg 16% DV 98.22% D
Witamina C
25.4 mg 28% DV 176% D
Witamina K (filochinon)
1.9 ug 1.6% DV 9.87% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
46 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
24 ug - -
Kwas foliowy, ogółem
24 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
4 ug 0.4% DV 2.77% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.05 mg 0.3% DV 2.08% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
35 mg 2.7% DV 16.77% D
Miedź
0.3 mg 33% DV 204% D
Żelazo
0.79 mg 4.4% DV 27.35% D
Magnez
32 mg 7.6% DV 47.47% D
Fosfor
21 mg 1.7% DV 10.47% D
Potas
290 mg 6.2% DV 38.44% D
Selen
0.5 ug 0.9% DV 5.66% D
Sód
3 mg 0.1% DV 0.81% D
Cynk
0.32 mg 2.9% DV 18.13% D

Brak danych

Total (complex+sugars)
81.54 g 30% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
15.95 g - -

Źródła