Ananas surowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 50 kcal -
Białko 0.54 g 1.1% DV 43.2% D
Tłuszcz 0.12 g 0.2% DV
Węglowodany 13.12 g 4.8% DV
Cukry 9.85 g -
Błonnik 1.4 g 5% DV 200% D
Woda 86 g -
Sód 1 mg 0% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 5.5 mg 1% DV 40% D
Kwas foliowy 18 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.6% DV 263% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 2.5% DV 98.46% D
Witamina B3 (Niacyna) 0.5 mg 3.1% DV 125% D
Witamina B6 0.11 mg 6.6% DV 264% D
Witamina C 47.8 mg 53% DV 2124% D
Witamina K (filochinon) 0.7 ug 0.6% DV 23.33% D
Karoten, alfa 0 ug - -
Karoten, beta 35 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 18 ug - -
Kwas foliowy, ogółem 18 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 3 ug 0.3% DV 13.33% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.02 mg 0.1% DV 5.33% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 13 mg 1% DV 40% D
Miedź 0.11 mg 12% DV 489% D
Żelazo 0.29 mg 1.6% DV 64.44% D
Magnez 12 mg 2.9% DV 114% D
Fosfor 8 mg 0.6% DV 25.6% D
Potas 109 mg 2.3% DV 92.77% D
Selen 0.1 ug 0.2% DV 7.27% D
Sód 1 mg 0% DV 1.74% D
Cynk 0.12 mg 1.1% DV 43.64% D

Brak danych

Total (complex+sugars) 13.12 g 4.8% DV

Źródła