Alexander - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 238 kcal -
Białko 1.05 g 2.1% DV 17.65% D
Tłuszcz 3.83 g 4.9% DV
Węglowodany 18.94 g 6.9% DV
Cukry 15.7 g -
Woda 57.77 g -
Sód 23 mg 1% DV
Cholesterol 11 mg 3.7% DV

Witaminy ❯

Cholina 6.3 mg 1.1% DV 9.63% D
Kwas foliowy 1 ug - -
Witamina B1 (Tiamina) 0.01 mg 1.1% DV 9.1% D
Witamina B12 0.06 ug 2.5% DV 21.01% D
Witamina B2 (Ryboflawina) 0.07 mg 5.2% DV 43.96% D
Witamina B3 (Niacyna) 0.09 mg 0.6% DV 4.88% D
Witamina B6 0.02 mg 0.9% DV 7.91% D
Witamina C 0.3 mg 0.3% DV 2.8% D
Witamina K (filochinon) 0.4 ug 0.3% DV 2.8% D
Karoten, alfa 0 ug - -
Karoten, beta 7 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 1 ug - -
Kwas foliowy, ogółem 1 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 31 ug - -
Witamina A, RAE 31 ug 3.4% DV 28.94% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.08 mg 0.5% DV 4.48% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 35 mg 2.7% DV 22.62% D
Miedź 0.02 mg 2.7% DV 22.41% D
Żelazo 0.05 mg 0.3% DV 2.33% D
Magnez 4 mg 1% DV 8% D
Fosfor 34 mg 2.7% DV 22.86% D
Potas 55 mg 1.2% DV 9.83% D
Selen 1.2 ug 2.2% DV 18.33% D
Sód 23 mg 1% DV 8.4% D
Cynk 0.15 mg 1.4% DV 11.46% D

Brak danych

Total (complex+sugars) 18.94 g 6.9% DV
Alkohol etylowy 18.2 g -
Kofeina 10 mg -
Cholesterol 11 mg 3.7% DV
Teobromina 0 mg -
Woda 57.77 g -

Źródła