Alexander - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
238 kcal - -
protein-1 Białko
1.05 g 2.1% DV 17.65% D
fat-2 Tłuszcz
3.83 g 4.9% DV -
carbs-1 Węglowodany
18.94 g 6.9% DV -
sugars-3 Cukry
15.7 g - -
water-3 Woda
57.77 g - -
salt-1 Sód
23 mg 1% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
6.3 mg 1.1% DV 9.63% D
Kwas foliowy
1 ug - -
Witamina B1 (Tiamina)
0.01 mg 1.1% DV 9.1% D
Witamina B12
0.06 ug 2.5% DV 21.01% D
Witamina B2 (Ryboflawina)
0.07 mg 5.2% DV 43.96% D
Witamina B3 (Niacyna)
0.09 mg 0.6% DV 4.88% D
Witamina B6
0.02 mg 0.9% DV 7.91% D
Witamina C
0.3 mg 0.3% DV 2.8% D
Witamina K (filochinon)
0.4 ug 0.3% DV 2.8% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
7 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
1 ug - -
Kwas foliowy, ogółem
1 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
31 ug - -
Witamina A, RAE
31 ug 3.4% DV 28.94% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.08 mg 0.5% DV 4.48% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
35 mg 2.7% DV 22.62% D
Miedź
0.02 mg 2.7% DV 22.41% D
Żelazo
0.05 mg 0.3% DV 2.33% D
Magnez
4 mg 1% DV 8% D
Fosfor
34 mg 2.7% DV 22.86% D
Potas
55 mg 1.2% DV 9.83% D
Selen
1.2 ug 2.2% DV 18.33% D
Sód
23 mg 1% DV 8.4% D
Cynk
0.15 mg 1.4% DV 11.46% D

Brak danych

Total (complex+sugars)
18.94 g 6.9% DV -
Element Amount Daily value Density
Alkohol etylowy
18.2 g - -
Kofeina
10 mg - -
Cholesterol
11 mg 3.7% DV -
Teobromina
0 mg - -
Woda
57.77 g - -

Źródła