Eggplant, cooked, as ingredient - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 27 kcal -
Białko 1.05 g 2.1% DV 156% D
Tłuszcz 0.19 g 0.2% DV
Węglowodany 6.32 g 2.3% DV
Cukry 3.8 g -
Błonnik 3.2 g 11% DV 847% D
Woda 91.72 g -
Sód 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 7.4 mg 1.3% DV 99.66% D
Kwas foliowy 20 ug - -
Witamina B1 (Tiamina) 0.04 mg 3.2% DV 235% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.04 mg 2.9% DV 217% D
Witamina B3 (Niacyna) 0.66 mg 4.1% DV 307% D
Witamina B6 0.08 mg 4.8% DV 353% D
Witamina C 2 mg 2.2% DV 165% D
Witamina K (filochinon) 3.8 ug 3.2% DV 235% D
Karoten, alfa 0 ug - -
Karoten, beta 14 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 20 ug - -
Kwas foliowy, ogółem 20 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 1 ug 0.1% DV 8.23% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.32 mg 2.1% DV 158% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 10 mg 0.8% DV 56.98% D
Miedź 0.09 mg 9.7% DV 716% D
Żelazo 0.25 mg 1.4% DV 103% D
Magnez 15 mg 3.6% DV 265% D
Fosfor 26 mg 2.1% DV 154% D
Potas 246 mg 5.2% DV 388% D
Selen 0.3 ug 0.5% DV 40.4% D
Sód 2 mg 0.1% DV 6.44% D
Cynk 0.17 mg 1.5% DV 114% D

Brak danych

Źródła