Onions, cooked, as ingredient - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 47 kcal -
Białko 1.29 g 2.6% DV 110% D
Tłuszcz 0.12 g 0.2% DV
Węglowodany 10.99 g 4% DV
Cukry 4.99 g -
Błonnik 2 g 7.1% DV 304% D
Woda 87.19 g -
Sód 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 7.2 mg 1.3% DV 55.71% D
Kwas foliowy 19 ug - -
Witamina B1 (Tiamina) 0.05 mg 4.1% DV 174% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 2.3% DV 98.2% D
Witamina B3 (Niacyna) 0.13 mg 0.8% DV 34.57% D
Witamina B6 0.13 mg 7.5% DV 318% D
Witamina C 7.4 mg 8.2% DV 350% D
Witamina K (filochinon) 0.5 ug 0.4% DV 17.73% D

Minerały ❯

Wapń 27 mg 2.1% DV 88.38% D
Miedź 0.05 mg 5.1% DV 217% D
Żelazo 0.25 mg 1.4% DV 59.1% D
Magnez 12 mg 2.9% DV 122% D
Fosfor 34 mg 2.7% DV 116% D
Potas 172 mg 3.7% DV 156% D
Selen 0.6 ug 1.1% DV 46.42% D
Sód 5 mg 0.2% DV 9.25% D
Cynk 0.2 mg 1.8% DV 77.37% D

Brak danych

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