Nutritional drink or shake, liquid, soy-based - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
138 kcal - -
Białko
5.38 g 11% DV 156% D
Tłuszcz
5.38 g 6.9% DV -
Węglowodany
17.29 g 6.3% DV -
Cukry
8.46 g - -
Błonnik
1.2 g 4.3% DV 62.11% D
Woda
71.1 g - -
Sód
77 mg 3.3% DV -
Cholesterol
4 mg 1.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
21.1 mg 3.8% DV 55.6% D
Kwas foliowy
65 ug - -
Witamina B1 (Tiamina)
0.14 mg 12% DV 174% D
Witamina B12
0.81 ug 34% DV 489% D
Witamina B2 (Ryboflawina)
0.16 mg 13% DV 182% D
Witamina B3 (Niacyna)
1.54 mg 9.6% DV 139% D
Witamina B6
0.27 mg 16% DV 229% D
Witamina C
23.1 mg 26% DV 372% D
Witamina K (filochinon)
12.3 ug 10% DV 149% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
144 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
0 ug - -
Kwas foliowy, ogółem
38 ug - -
Kwas foliowy
38 ug 9.5% DV 138% D
Retinol
72 ug - -
Witamina A, RAE
84 ug 9.3% DV 135% D
Witamina B12, dodana
0.81 ug - -
Witamina D (D2 + D3)
2.3 ug 12% DV 167% D
Witamina E
5.19 mg 35% DV 501% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
135 mg 10% DV 151% D
Miedź
0.19 mg 21% DV 309% D
Żelazo
1.73 mg 9.6% DV 139% D
Magnez
38 mg 9% DV 131% D
Fosfor
115 mg 9.2% DV 133% D
Potas
138 mg 2.9% DV 42.55% D
Selen
6.7 ug 12% DV 177% D
Sód
77 mg 3.3% DV 48.52% D
Cynk
1.73 mg 16% DV 228% D

Brak danych

Total (complex+sugars)
17.29 g 6.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
71.1 g - -

Źródła