Nutritional drink or shake, ready-to-drink (Boost) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
101 kcal - -
protein-1 Białko
4.22 g 8.4% DV 167% D
fat-2 Tłuszcz
1.69 g 2.2% DV -
carbs-1 Węglowodany
17.3 g 6.3% DV -
sugars-3 Cukry
8.44 g - -
fiber-1 Błonnik
1.3 g 4.6% DV 91.94% D
water-3 Woda
75.82 g - -
salt-1 Sód
63 mg 2.7% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
1.6 mg 0.3% DV 5.76% D
Kwas foliowy
72 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 261% D
Witamina B12
0.89 ug 37% DV 734% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 273% D
Witamina B3 (Niacyna)
1.69 mg 11% DV 209% D
Witamina B6
0.3 mg 17% DV 344% D
Witamina C
25.3 mg 28% DV 557% D
Witamina K (filochinon)
16.9 ug 14% DV 279% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
0 ug - -
Kwas foliowy, ogółem
42 ug - -
Kwas foliowy
42 ug 11% DV 208% D
Retinol
158 ug - -
Witamina A, RAE
158 ug 18% DV 348% D
Witamina B12, dodana
0.89 ug - -
Witamina D (D2 + D3)
2.5 ug 13% DV 248% D
Witamina E
5.7 mg 38% DV 752% D
Witamina E, dodana
5.17 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
127 mg 9.8% DV 193% D
Miedź
0.21 mg 23% DV 464% D
Żelazo
1.9 mg 11% DV 209% D
Magnez
42 mg 10% DV 198% D
Fosfor
127 mg 10% DV 201% D
Potas
245 mg 5.2% DV 103% D
Selen
7.4 ug 13% DV 266% D
Sód
63 mg 2.7% DV 54.24% D
Cynk
1.9 mg 17% DV 342% D

Brak danych

Total (complex+sugars)
17.3 g 6.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
13 mg - -
Woda
75.82 g - -

Źródła