Glug - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 96 kcal -
Białko 0.1 g 0.2% DV 4.17% D
Tłuszcz 0.14 g 0.2% DV
Węglowodany 6.24 g 2.3% DV
Cukry 4.15 g -
Błonnik 0.1 g 0.4% DV 7.44% D
Woda 83.19 g -
Sód 4 mg 0.2% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 5.6 mg 1% DV 21.21% D
Kwas foliowy 1 ug - -
Witamina B1 (Tiamina) 0.01 mg 0.5% DV 10.42% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 2.4% DV 49.68% D
Witamina B3 (Niacyna) 0.22 mg 1.4% DV 29.17% D
Witamina B6 0.06 mg 3.3% DV 68.63% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.4 ug 0.3% DV 6.94% D

Minerały ❯

Wapń 9 mg 0.7% DV 14.42% D
Miedź 0.02 mg 1.8% DV 37.04% D
Żelazo 0.47 mg 2.6% DV 54.4% D
Magnez 12 mg 2.9% DV 59.52% D
Fosfor 23 mg 1.8% DV 38.33% D
Potas 125 mg 2.7% DV 55.41% D
Selen 0.2 ug 0.4% DV 7.58% D
Sód 4 mg 0.2% DV 3.62% D
Cynk 0.15 mg 1.4% DV 28.41% D

Brak danych

Alkohol etylowy 10.1 g -
Kofeina 0 mg -
Cholesterol 0 mg 0% DV
Teobromina 0 mg -
Woda 83.19 g -

Źródła