Pina Colada - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 151 kcal -
Białko 0.36 g 0.7% DV 9.54% D
Tłuszcz 2.14 g 2.7% DV
Węglowodany 19.48 g 7.1% DV
Cukry 17.58 g -
Błonnik 0.1 g 0.4% DV 4.73% D
Woda 69.95 g -
Sód 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 2.8 mg 0.5% DV 6.74% D
Kwas foliowy 12 ug - -
Witamina B1 (Tiamina) 0.04 mg 3.2% DV 41.94% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.02 mg 1.5% DV 19.36% D
Witamina B3 (Niacyna) 0.12 mg 0.8% DV 10.26% D
Witamina B6 0.06 mg 3.7% DV 49.08% D
Witamina C 5.9 mg 6.6% DV 86.83% D
Witamina K (filochinon) 0.2 ug 0.2% DV 2.21% D

Minerały ❯

Wapń 8 mg 0.6% DV 8.15% D
Miedź 0.08 mg 8.4% DV 112% D
Żelazo 0.21 mg 1.2% DV 15.45% D
Magnez 9 mg 2.1% DV 28.38% D
Fosfor 8 mg 0.6% DV 8.48% D
Potas 90 mg 1.9% DV 25.36% D
Selen 0.8 ug 1.5% DV 19.27% D
Sód 6 mg 0.3% DV 3.46% D
Cynk 0.15 mg 1.4% DV 18.06% D

Brak danych

Total (complex+sugars) 19.48 g 7.1% DV
Alkohol etylowy 7.9 g -
Kofeina 0 mg -
Cholesterol 0 mg 0% DV
Teobromina 0 mg -
Woda 69.95 g -

Źródła