Oatmeal beverage with milk - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
83 kcal - -
Białko
1.74 g 3.5% DV 83.86% D
Tłuszcz
1.58 g 2% DV -
Węglowodany
15.46 g 5.6% DV -
Cukry
13.98 g - -
Błonnik
0.2 g 0.7% DV 17.21% D
Woda
80.78 g - -
Sód
18 mg 0.8% DV -
Cholesterol
5 mg 1.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
8.3 mg 1.5% DV 36.36% D
Kwas foliowy
1 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.7% DV 64.26% D
Witamina B12
0.22 ug 9.2% DV 221% D
Witamina B2 (Ryboflawina)
0.07 mg 5.1% DV 122% D
Witamina B3 (Niacyna)
0.07 mg 0.4% DV 10.54% D
Witamina B6
0.03 mg 1.6% DV 38.27% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.2 ug 0.2% DV 4.02% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
1 ug - -
Kwas foliowy, ogółem
1 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
13 ug - -
Witamina A, RAE
14 ug 1.6% DV 37.48% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 60.24% D
Witamina E
0.03 mg 0.2% DV 4.82% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
56 mg 4.3% DV 104% D
Miedź
0.01 mg 1.6% DV 37.48% D
Żelazo
0.1 mg 0.6% DV 13.39% D
Magnez
9 mg 2.1% DV 51.64% D
Fosfor
53 mg 4.2% DV 102% D
Potas
74 mg 1.6% DV 37.94% D
Selen
1.6 ug 2.9% DV 70.1% D
Sód
18 mg 0.8% DV 18.86% D
Cynk
0.28 mg 2.5% DV 61.34% D

Brak danych

Total (complex+sugars)
15.46 g 5.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
5 mg 1.7% DV -
Teobromina
0 mg - -
Woda
80.78 g - -

Źródła