Chocolate candy with dried fruit - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
390 kcal - -
Białko
4.1 g 8.2% DV 42.05% D
Tłuszcz
14.8 g 19% DV -
Węglowodany
68.4 g 25% DV -
Cukry
62.22 g - -
Błonnik
3.1 g 11% DV 56.78% D
Woda
11.2 g - -
Sód
36 mg 1.6% DV -
Cholesterol
3 mg 1% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
26.3 mg 4.8% DV 24.52% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.08 mg 7% DV 35.9% D
Witamina B12
0.37 ug 15% DV 79.06% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 63.51% D
Witamina B3 (Niacyna)
0.4 mg 2.5% DV 12.82% D
Witamina B6
0.07 mg 4.4% DV 22.32% D
Witamina C
0.2 mg 0.2% DV 1.14% D
Witamina K (filochinon)
3.9 ug 3.3% DV 16.67% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
8 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
29 ug - -
Witamina A, RAE
29 ug 3.2% DV 16.52% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.29 mg 1.9% DV 9.91% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
86 mg 6.6% DV 33.93% D
Miedź
0.37 mg 41% DV 213% D
Żelazo
1.71 mg 9.5% DV 48.72% D
Magnez
45 mg 11% DV 54.95% D
Fosfor
143 mg 11% DV 58.67% D
Potas
514 mg 11% DV 56.08% D
Selen
2.6 ug 4.7% DV 24.24% D
Sód
36 mg 1.6% DV 8.03% D
Cynk
1.25 mg 11% DV 58.28% D

Brak danych

Total (complex+sugars)
68.4 g 25% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
10 mg - -
Cholesterol
3 mg 1% DV -
Teobromina
122 mg - -
Woda
11.2 g - -

Źródła