Chocolate candy, cookie filled - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
510 kcal - -
protein-1 Białko
5.71 g 11% DV 44.78% D
fat-2 Tłuszcz
25.42 g 33% DV -
carbs-1 Węglowodany
64.69 g 24% DV -
sugars-3 Cukry
48.46 g - -
fiber-1 Błonnik
1 g 3.6% DV 14.01% D
water-3 Woda
2.93 g - -
salt-1 Sód
126 mg 5.5% DV -
Cholesterol
9 mg 3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
26 mg 4.7% DV 18.54% D
Kwas foliowy
28 ug - -
Witamina B1 (Tiamina)
0.14 mg 11% DV 44.44% D
Witamina B12
0.44 ug 18% DV 71.9% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 63.05% D
Witamina B3 (Niacyna)
0.8 mg 5% DV 19.71% D
Witamina B6
0.02 mg 1.3% DV 5.07% D
Witamina C
0.3 mg 0.3% DV 1.31% D
Witamina K (filochinon)
5.4 ug 4.5% DV 17.65% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
20 ug - -
Kwas foliowy
12 ug 3% DV 11.76% D
Retinol
22 ug - -
Witamina A, RAE
22 ug 2.4% DV 9.59% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.54 mg 3.6% DV 14.12% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
116 mg 8.9% DV 34.99% D
Miedź
0.21 mg 23% DV 91.07% D
Żelazo
0.9 mg 5% DV 19.61% D
Magnez
32 mg 7.6% DV 29.88% D
Fosfor
120 mg 9.6% DV 37.65% D
Potas
208 mg 4.4% DV 17.36% D
Selen
4.6 ug 8.4% DV 32.8% D
Sód
126 mg 5.5% DV 21.48% D
Cynk
0.57 mg 5.2% DV 20.32% D

Brak danych

Total (complex+sugars)
64.69 g 24% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
10 mg - -
Cholesterol
9 mg 3% DV -
Teobromina
93 mg - -
Woda
2.93 g - -

Źródła