Gelatin dessert with fruit - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 56 kcal -
Białko 1.1 g 2.2% DV 78.57% D
Tłuszcz 0.01 g 0% DV
Węglowodany 13.34 g 4.9% DV
Cukry 12.59 g -
Błonnik 0.2 g 0.7% DV 25.51% D
Woda 85.35 g -
Sód 64 mg 2.8% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 1 mg 0.2% DV 6.49% D
Kwas foliowy 1 ug - -
Witamina B1 (Tiamina) 0 mg 0.2% DV 5.95% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.01 mg 0.5% DV 19.23% D
Witamina B3 (Niacyna) 0.06 mg 0.3% DV 12.28% D
Witamina B6 0.01 mg 0.5% DV 16.81% D
Witamina C 0.3 mg 0.3% DV 11.9% D
Witamina K (filochinon) 0.4 ug 0.3% DV 11.9% D
Karoten, alfa 0 ug - -
Karoten, beta 19 ug - -
Kryptoksantyna, beta 7 ug - -
Folate, food 1 ug - -
Kwas foliowy, ogółem 1 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 2 ug 0.2% DV 7.94% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.06 mg 0.4% DV 14.29% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 3 mg 0.2% DV 8.24% D
Miedź 0.03 mg 3.4% DV 123% D
Żelazo 0.05 mg 0.3% DV 9.92% D
Magnez 2 mg 0.5% DV 17.01% D
Fosfor 20 mg 1.6% DV 57.14% D
Potas 15 mg 0.3% DV 11.4% D
Selen 1 ug 1.8% DV 64.94% D
Sód 64 mg 2.8% DV 99.38% D
Cynk 0.02 mg 0.2% DV 6.49% D

Brak danych

Total (complex+sugars) 13.34 g 4.9% DV

Źródła