Mushrooms, for use on a sandwich - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
31 kcal - -
protein-1 Białko
2.9 g 5.8% DV 374% D
fat-2 Tłuszcz
0.35 g 0.4% DV -
carbs-1 Węglowodany
4.13 g 1.5% DV -
sugars-3 Cukry
1.98 g - -
fiber-1 Błonnik
1 g 3.6% DV 230% D
water-3 Woda
91.79 g - -
salt-1 Sód
6 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
17.3 mg 3.1% DV 203% D
Kwas foliowy
35 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.4% DV 285% D
Witamina B12
0.04 ug 1.7% DV 108% D
Witamina B2 (Ryboflawina)
0.45 mg 35% DV 2248% D
Witamina B3 (Niacyna)
3.91 mg 24% DV 1578% D
Witamina B6
0.08 mg 4.8% DV 311% D
Witamina C
2.1 mg 2.3% DV 151% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
35 ug - -
Kwas foliowy, ogółem
35 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.01 mg 0.1% DV 4.3% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
5 mg 0.4% DV 24.81% D
Miedź
0.36 mg 40% DV 2609% D
Żelazo
0.23 mg 1.3% DV 82.44% D
Magnez
10 mg 2.4% DV 154% D
Fosfor
93 mg 7.4% DV 480% D
Potas
371 mg 7.9% DV 509% D
Selen
19 ug 35% DV 2229% D
Sód
6 mg 0.3% DV 16.83% D
Cynk
0.5 mg 4.5% DV 293% D

Brak danych

Total (complex+sugars)
4.13 g 1.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
91.79 g - -

Źródła