Mayonnaise, fat free - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
64 kcal - -
protein-1 Białko
0.2 g 0.4% DV 12.5% D
fat-2 Tłuszcz
0 g 0% DV -
carbs-1 Węglowodany
15.8 g 5.7% DV -
sugars-3 Cukry
6.8 g - -
fiber-1 Błonnik
2 g 7.1% DV 223% D
water-3 Woda
81.8 g - -
salt-1 Sód
750 mg 33% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy

Element Amount Daily value Density
Cholina
9 mg 1.6% DV 51.14% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.01 mg 0.7% DV 20.83% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0 mg 0% DV 0% D
Witamina B3 (Niacyna)
0.01 mg 0.1% DV 1.95% D
Witamina B6
0 mg 0.1% DV 3.68% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
30 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
2 ug 0.2% DV 6.94% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.19 mg 15% DV 456% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały

Element Amount Daily value Density
Wapń
6 mg 0.5% DV 14.42% D
Miedź
0.02 mg 2.1% DV 65.97% D
Żelazo
0.1 mg 0.6% DV 17.36% D
Magnez
2 mg 0.5% DV 14.88% D
Fosfor
27 mg 2.2% DV 67.5% D
Potas
50 mg 1.1% DV 33.24% D
Selen
2.6 ug 4.7% DV 148% D
Sód
750 mg 33% DV 1019% D
Cynk
0.07 mg 0.6% DV 19.89% D

Brak danych

Total (complex+sugars)
15.8 g 5.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
81.8 g - -

Źródła