Margarine-oil blend, tub, light - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
346 kcal - -
Białko
0.33 g 0.7% DV 3.82% D
Tłuszcz
37.91 g 49% DV -
Węglowodany
1.22 g 0.4% DV -
Woda
58.98 g - -
Sód
586 mg 25% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
12.4 mg 2.3% DV 13.03% D
Kwas foliowy
1 ug - -
Witamina B1 (Tiamina)
0.01 mg 0.5% DV 2.89% D
Witamina B12
0.06 ug 2.5% DV 14.45% D
Witamina B2 (Ryboflawina)
0 mg 0.3% DV 1.78% D
Witamina B3 (Niacyna)
0 mg 0% DV 0.11% D
Witamina B6
0 mg 0% DV 0% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
74.6 ug 62% DV 359% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
396 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
1 ug - -
Kwas foliowy, ogółem
2 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
1297 ug - -
Witamina A, RAE
1330 ug 148% DV 854% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
3.7 ug 19% DV 107% D
Witamina E
13.45 mg 90% DV 518% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
6 mg 0.5% DV 2.67% D
Miedź
0.01 mg 0.7% DV 3.85% D
Żelazo
0.03 mg 0.2% DV 0.96% D
Magnez
1 mg 0.2% DV 1.38% D
Fosfor
6 mg 0.5% DV 2.77% D
Potas
45 mg 1% DV 5.53% D
Selen
0 ug 0% DV 0% D
Sód
586 mg 25% DV 147% D
Cynk
0.02 mg 0.2% DV 1.05% D

Brak danych

Total (complex+sugars)
1.22 g 0.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
58.98 g - -

Źródła